Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.
Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.
Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.
Bailamama on terveysliikuntakonsepti, jossa pääharjoittelukohteena ovat lantionpohjalihakset. Voit jumpata kotona kotitreenien avulla, salilla ryhmäliikuntatunneilla tai kouluttautua ohjaajaksi!

Squeeze Tight -campaign!

We challenge you to exercise your pelvic floor muscles every time the red light is on.

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Our physiotherapists' 4 simple tips for effective pelvic floor training

Our physiotherapists' 4 simple tips for effective pelvic floor training More