Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.
Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.
Bailamama is a health exercise concept for women. Training pelvic floor muscles is the main focus area of all our fitness programmes. Train at home with our Home Training Programmes, at your fitness club at our Group Exercise Classes or train to become a Bailamama Instructor.

Our physiotherapists' 4 simple tips for effective pelvic floor training

Our physiotherapists' 4 simple tips for effective pelvic floor training More