35% SWEAT AND FUN MOVES
40% PELVIC FLOOR MUSCLES POWER TRAINING
25% STRETCHING AND RELAXATION
100% = A UNIQUE MOMENT FOR YOU AND YOUR BABY TO SHARE
2Baby live group exercise classes are for you and your baby to share together. They help support your baby’s motor development and further grow the bond between you and your baby. You get an effective and versatile workout which takes into account your recovery from labour and the importance of exercising pelvic floor muscles after pregnancy and the birth.
Workout length: 45 min.