SQUEEZE TIGHT - THE 1ST BAILAMAMA BOOK
128 pages / published in January 2015
Exercise book with 52 positions in which to train pelvic floor muscles, one for each week of the year, including tips for couples training too!
The book is a combination of fitness and Kamasutra.
So far three editions have been sold out and the book has been a great success in Finland.
9MONTHS - THE 2ND BAILAMAMA BOOK
120 pages / Published in January 2016
Towards childbirth with Bailamama. Enjoy this unique time of your life, stay fit and prepare for the labour.
Let your feminity blossom also during your pregnancy!