There are three different Bailamama® exercise programmes. 4Venus is for all women, 9Months is for pregnant women and 2Baby for new moms and babies. All of these programmes ensure you a great pelvic floor muscles workout and squeeze you into shape. Click the icons below for a description of the three different Bailamama® exercise programmes.

All Bailamama® programmes are available as Squeeze Virtual Home Workouts and as Live Group Exercise Classes. With our on demand SQUEEZE HOME WORKOUTS you can now exercise anywhere and anytime. No more excuses!

Our Live Group Exercise Classes are instructed by qualified Bailamama instructors. Some instructors offer regular weekly Bailamama classes and others provide Bailamama classes as courses. Find your closest BAILAMAMA® CLASS / COURSE HERE