4Venus 9Months 2Baby


TRAIN YOUR PELVIC FLOOR MUSCLES INTO THE BEST SHAPE OF YOUR LIFE

Start your 6 week exercise programme now!




Squeeze 4Venus is a 6 week online training plan for women of all shapes and ages. It has been developed by physiotherapists and midwives in Finland. The training plan is based on the Bailamama® pelvic floor training method which was awarded the "Exercise Product of the Year" in 2014 and has helped thousands of women to learn to correctly and effectively train their pelvic floor muscles.

Squeeze 4Venus is for you if you want to strengthen your pelvic floor muscles with easy to learn but very effective pelvic floor exercises. You can achieve noticeable results after only 6 weeks of training.

Tighten and tone your pelvic floor and core muscles. Prevent incontinence and other problems related to the pelvic floor. Increase your sexual sensation.

You can achieve this all with the support and guidance of the Squeeze 4Venus Training Plan. All exercises are clearly demonstrated through Squeeze workout videos and photo illustrations and are carried out to the inspiring Squeeze music to boost your motivation to continue training. No vaginal exercisers (e.g. kegels, cones) needed.


Only €49


WATCH HERE WHAT LESLEY SAYS ABOUT SQUEEZE 4VENUS 6 WEEK TRAINING PLAN:

 

 

     

 

THE TRAINING PLAN CONSISTS OF

• Squeeze workout videos and photo illustrations
• Easy to learn and effective pelvic floor and core muscles exercises

Each workout session lasts 5-20 min, depending on the day. You can choose how you want to schedule your weekly workout programme.


The Training Plan also includes

• Video tutorial to help you find your pelvic floor muscles
• Relaxation exercise for rest days
• Weekly couple training tips that you can use to test your progress in practice



We promise you results if you promise to train!


Only €49 (one-time payment)

After purchasing your Squeeze 4Venus Training Plan you can start exercising immediately -
all you need is an internet connection!

 

   

 

WATCH THIS TRAILER:


 

 

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FEEDBACK FROM OUR SQUEEZE EXERCISERS

I would not have believed that I could achieve such good results after only 4 weeks of training. - Sofia

 

Very effective workouts. For once even my husband shows interest in my hobby. Couple exercises…YES! - Karoliina

 

I can jump and run again! I have not been able to do that for many years. – Maria

 

It is already five years since I gave birth to my son. I wish I would have found Squeeze earlier. - Lisa

 

The exercises are really good. I have found my love muscles and lost my love handles! – Sara

 

I loved the second workout video! My legs and body trembled like crazy during the relaxation exercise but now I feel REALLY relaxed and good! Time to go in front of the mirror to praise myself <3 THANK YOU<3 - Marjaleena

 

   

 

 

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THE DEVELOPERS OF BAILAMAMA

We developed the Bailamama® method because we wanted to give the opportunity to all women to be able to train their pelvic floor muscles in an easy and efficient, but effective, way. We want all women to enjoy the incredible benefits of strong love muscles.

EMILIA is a fitness instructor and a midwife. She has worked at Finland’s largest women’s hospital for nearly 10 years.

MAIJA is a physiotherapist and has for years worked with patients suffering from musculoskeletal disorders and pelvic floor dysfunctions.

Bailamama® is an innovative pelvic floor training method developed in Finland in 2011. It uses 52 tested positions which train endurance, speed power and the maximum power of the pelvic floor muscles. Bailamama®also incorporates different breathing techniques to achieve maximum training potential.



 




Squeeze 4Venus Training Plan is based on the five steps of the Bailamama pelvic floor training method that will help you achieve noticeable results in just 6 weeks whilst teaching you how to easily integrate pelvic floor training into your regular exercise routine.

1) Understanding the importance of pelvic floor muscles to your wellbeing

You will learn to understand why it is important to keep your pelvic floor muscles in good shape and how they influence your overall wellbeing. This will motivate you to train but also importantly help you recognise the amazing benefits you will reach from your regular pelvic floor training.

2) Learning to find and activate your pelvic floor muscles

It can be challenging to find your pelvic floor muscles and learn to activate them correctly as they are hidden within your bony pelvis. The method helps you with this task through practical tips & exercises, visualisation exercises, and by demonstrating the structure of your pelvic floor anatomy in a simple way.

3) Train your pelvic floor muscles speed power, endurance and maximum strength

You will train the speed power, endurance and maximum strength of your pelvic floor muscles as these all are needed in everyday situations and together form a basis for strong pelvic floor muscles. Each of these is trained in unique and tested positions to maximise the effectiveness of your training.

4) Incorporate breathing into your training to enhance effectiveness

Simple breathing techniques are incorporated into the exercises to help you activate the correct muscles and to imitate different situations where pelvic floor muscles are needed in everyday life (e.g. sneezing).

5) Integrate pelvic floor training into your regular exercise routine

Importantly, with the method you will learn how you can integrate pelvic floor training into your regular exercise routine and continue working out your pelvic floor muscles beyond the Squeeze 4Venus 6 Week Training Plan.


YES, I WANT TO HOLD TIGHT!