THE TRAINING PLAN CONSISTS OF• Squeeze workout videos and photo illustrations
• Easy to learn and effective pelvic floor and core muscles exercises
Each workout session lasts 5-20 min, depending on the day. You can choose how you want to schedule your weekly workout programme.
The Training Plan also includes• Video tutorial to help you find your pelvic floor muscles
• Relaxation exercise for rest days
• Weekly couple training tips that you can use to test your progress in practice
We promise you results if you promise to train!
FEEDBACK FROM OUR SQUEEZE EXERCISERS
I would not have believed that I could achieve such good results after only 4 weeks of training. - Sofia
Very effective workouts. For once even my husband shows interest in my hobby. Couple exercises…YES! - Karoliina
I can jump and run again! I have not been able to do that for many years. – Maria
It is already five years since I gave birth to my son. I wish I would have found Squeeze earlier. - Lisa
The exercises are really good. I have found my love muscles and lost my love handles! – Sara
I loved the second workout video! My legs and body trembled like crazy during the relaxation exercise but now I feel REALLY relaxed and good! Time to go in front of the mirror to praise myself <3 THANK YOU<3 - Marjaleena
THE DEVELOPERS OF BAILAMAMA
We developed the Bailamama® method because we wanted to give the opportunity to all women to be able to train their pelvic floor muscles in an easy and efficient, but effective, way. We want all women to enjoy the incredible benefits of strong love muscles.