1. Red light technique
Our physiotherapists' 4 simple tips for effective pelvic floor training
Pelvic floor muscles
by Bailamama, 11.05.2016
-train your pelvic floor muscles whenever you see a red light - it could be the traffic lights, car break lights, washing machine light or any other red light. This helps you remember to do your daily pelvic floor training2. You can train your pelvic floor muscles during love making too
. Squeeze and relax! Your partner will enjoy this workout too3. Remember to pull your pelvic floor muscles in and upwards before each abs crunch.
That is, squeeze your pelvic floor muscles first and only after that lift your head and shoulders off the floor. This strengthens your pelvic floor but also your deep TVA muscle (transverse abdominal muscle), helping you towards a flat tummy!4. Perform your pelvic exercises while brushing your teeth
. Very efficient! Women are excellent at multi-tasking anyway.
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