Bailamama’s professionally developed Home Training Plans motivate you to train independently whenever it suits you.



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SQUEEZE 4VENUS TRAINING PLAN

Train your pelvic floor and core muscles into shape with our 6 week Home Training Programme.
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SQUEEZE 2BABY TRAINING PLAN

Get back into shape after pregnancy & exercise together with your baby with our Home Training Programme for post-natal women.
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SQUEEZE 9MONTHS TRAINING PLAN

Stay fit during pregnancy and prepare for the childbirth with our Home Training Programme for pre-natal women.
>>Read more here>>